cooked seitan on a bed of lettuce

Everything you need to know about seitan

Calories Protein Selenium Iron Phosphorus Calcium Copper
104 kcal 21g 16% of RDA 8% of  RDA 7% of RDA 4% of RDA 3% of RDA
  Energy Fat Protein Carbs Iron Selenium Phosphorous Manganese Calcium
Seitan (85g) 90 kcal 1g 18g 3g 1.2mg
6% of RDA
14% of RDA
5% of RDA
- 3.5% of RDA
Tofu (65g) 98 kcal 5g 10g 3g 1.6mg
9% of RDA
19% of RDA
14% of RDA
38% of RDA
18% of RDA


Author: Bhupesh Panchal

Joined Holland & Barrett: April 2019

Qualifications: Masters Degree in Toxicology, BSc Hons in Medical Biochemistry

Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

Bhupesh specialises in vitamins & minerals nutrition, health benefits & safety of botanicals and traditional herbal medicines.

View Bhupesh's LinkedIn profile.

In his spare time, Bhupesh likes to cycle and has been learning to speak Korean for several years.

Author: Bhupesh Panchal