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How to use Manuka honey for your next work-out

Perfect for a pre or post work-out boost

If you’re looking for something that will give you an extra kick for your next exercise session, then this magic ingredient might just be for you.

Health and wellness blogger, Lottie Murphy, likes to create small, homemade snacks such as energy balls for a quick and effective energy boost using Manuka honey. Try these Tahini, Sea salt & Manuka honey balls.

This addition provides an extra surge of energy during a work-out, as well as a nutritional kick, with its numerous antibacterial and antimicrobial benefits.

After exercise, she favours high-protein smoothies to enhance recovery.

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