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Are you wondering, is buckwheat good for you? Here are some of the highlights of this nutrient-rich superfood...
A breakdown of buckwheat’s nutritional profile; from it's carbohydrate content to which minerals it's packed with...
The rise of buckwheat as a popular health food, is largely due to its lack of wheat and its high mineral and...
Per 100g | |
Calories | 364 (1522KJ) |
Carbohydrates | 84.9g (0.4g sugars) |
Fat | 1.5g |
Protein | 8.1g |
Vitamin B6 | 0.4mg |
Niacin | 2.8mg |
Phosphorus | 150mg |
Zinc | 2.6mg |
Calcium | 12mg |
Iron | 2mg |
Magnesium | 48mg |
Potassium | 220mg |
Copper | 0.7mg |
Manganese | 1.6mg |
Selenium | 9mcg |