Smoothies

Recipe by Gem's Wholesome Kitchen Suitable for Vegan, Gluten Free and Low Carb Diets Difficulty Easy Makes 1 large smoothie Prep time 5 minutes Ingredients 1 scoop superfood powder 250ml almond milk 1 small ripe avocado 1 small ripe banana 1 apple washed and chopped 50g spinach washed 1 tbsp chia seeds 50g almonds 1 tsp vanilla essence ½ tsp cinnamon Cup of ice cubes Method Step 1 Blend on high for...

Kickstart your morning with the natural sweetness of banana and dates to give you a little boost. Try Gemswholesomekitchen's Salted Caramel Smoothie recipe! Ingredients 1 large banana 1 cup non-dairy milk of choice 5 large pitted dates 1 desert flaxseed 1 desert spoon hemp seeds...

To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful. You’ve probably heard that applying aloe vera topically can help soothe itchy or irritated skin. However, the clear,...

This delicious smoothie makes the perfect breakfast. Serves 1 Nutrients: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 224 kcal 0.7 g 0.2 g 5.1 g 5.3 g 45 g 42 g 0.2 g Folic acid content = 207ug (52% NRV) Ingredients 2 cups...

We need selenium for many functions in the body. Keep your levels topped up with this simple smoothie recipe. Selenium may not be the first nutrient that springs to mind when you think about good health, but this marvellous mineral plays several roles in the...

This zingy smoothie bowl is packed full of turmeric, ginger and Echinacea – which all work to help uplift and energise whilst keeping you healthy. Makes 1 serving Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 325 kcal 6.4 g 1.4 g...

Kick start your day with this delicious breakfast smoothie packed with fresh fruit, oats and almonds. Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380 kcal 18 g 3.2 g 11 g 6.2 g 40 g 27 g 0.27 g Suitable...

Kick-start Halloween with a spinach smoothie for breakfast, or if you’re looking for a suitably spooky drink for your child’s lunchbox or party, this green slime smoothie fits the bill. As well as being the perfect ghoulish shade of green, it’s nourishing, dairy-free and quick...

Suitable for Gluten-free, Wheat-free, Dairy-free, Vegan & No refined sugar Prep time 10 minutes Cooking time 0 minutes Serves 1 Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 404 kcal 15 g 8.7 g 7.9 g 13 g 52 g 48 g 0.44 g Ingredients...

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan | No refined sugar Serves 1 Prep time 5 minutes Ingredients 1 banana, cut into chunks and frozen (at least overnight) 3 tbsp mango chunks 3 tbsp pineapple chunks (can be canned in juice, drained) ½ tsp...

Suitable for Gluten free | Wheat-free | Dairy-free | No refined sugar Serves 1 Prep time 5 minutes Cook time 0 minutes (freezing overnight) Ingredients: 1 banana, cut into chunks and frozen (at least overnight) Large handful of spinach leaves ½ avocado 3 tablespoons fresh...

A simple and sweet treat! Make as a healthy breakfast or snack with only a few ingredients. Mix things up by adding toppings of your choice. Suitable for Dairy-free Serves 1 Prep time 10 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs...