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Sip smarter: our favourite drinks with benefits

Elouise Wright

Written byEloise Wright

Heeral Tomlinson

Reviewed byHeeral Tomlinson

Selection of non-alcoholic drinks on green background
Raise your glass to drinks that do more than just quench your thirst. Sip smarter with our favourites and enjoy benefits in every gulp

Our top picks

Contains good bacteria

Holland & Barrett Energy Kombucha 250ml
4.56

Holland & Barrett

Holland & Barrett Energy Kombucha 250ml

£1.85

Infused with 15 MG CBD

TRIP CBD Infused Multipack Elderflower Mint Drinks 4x 250ml
4.41

TRIP

TRIP CBD Infused Multipack Elderflower Mint Drinks 4x 250ml

18+

£6.75

180mg magnesium per can

BetterYou Magnesium Still Water Hydrate (Citrus & Botanicals) 250ml
4.58

BetterYou

BetterYou Magnesium Still Water Hydrate (Citrus & Botanicals) 250ml

Save up to 1/2 Price

16+

£1.50

RRP £1.99

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It’s time to get creative with your thirst-quenching options. Some drinks contain more added sugar and nasty ingredients than we realise, so mixing things up now and then can make a difference. Swapping your usual fizzy drink for a sparkling, gut-friendly kombucha or a fruit-based drink is a great place to start. Whether it’s vitamins, electrolytes or an extra hit of protein, sipping smarter is all about enjoying drinks that you wouldn't usually choose – and that’s why we’ve got you covered with a choice of tasty picks.
Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g Sachets

Supports electrolyte balance

Applied Nutrition

RRP £20.00

£16.00

£16.33/100 g

Refreshment on the go

Want to stay refreshed and energised? This coconut water-infused formula is packed with vitamins B5, B6, C, D and E and essential electrolytes like magnesium that can support your energy metabolism. Whether you’re exercising, travelling or just out and about in warmer weather, say yes to restoring your electrolytes and cooling down with this slightly sweet and refreshing drink.

But that’s not all… this combination of vitamins also supports your immune system, reduces fatigue and provides protection from oxidative stress. Perfect for your handbag, gym kit or travel bag – simply mix a sachet with water to enjoy a refreshing drink wherever you are, just like Coleen!
 
Huel Lite Chocolate Nutritionally Complete Meal 500ml

25g vegan protein

Huel

£3.50

£0.70/100 ml

Lighter calories, seriously satisfying

Expertly formulated by nutritionists, Huel Lite Chocolate is changing the game with a 100% nutritionally complete meal in a handy 500ml bottle – perfect for fuelling up on the go. Not only does it provide 25g of protein, almost 6g of fibre per daily dose and 26 essential vitamins and minerals, it still feels light, containing just 190 calories. Smooth, chocolatey and ready to drink, it’s an easy way to add balanced nutrition when time is short – whether that’s between meetings, before the gym or when errands are taking up your day.
 
Holland & Barrett Energy Kombucha 250ml

Contains good bacteria for a healthy gut

Holland & Barrett

£1.85

£0.74/100 ml

Fruity and gut-friendly

Part of our Kombucha ‘with Benefits’ trio, Energy is designed to revitalise and refresh with floral mango and tart yuzu. This sparkling, fruity fermented tea is made to keep you going. The secret ingredients? Ashwagandha and vitamin B12, the latter helps to reduce tiredness and fatigue.1 Perfect for when you need a little extra support throughout the day, during a break, meeting or commuting.
 
Revibed Superfood Infusions Greens (Apple & Moringa) Sparkling Water 250ml

6 calories per can

REVIBED DRINKS

£1.99

£1.69

£0.68/100 ml

Plant-powered bubbles

Revibed Apple & Moringa sparkling water combines crisp apple notes with botanical greens in a lightly sparkling, zero‑sugar drink - with just six calories per can. A hint of British cucumber adds a cool, crisp finish, making it an easy alternative to sugary soft drinks.
 
TRIP CBD Infused Multipack Elderflower Mint Drinks 4x 250ml

Infused with 15 MG CBD

TRIP

£6.75

£0.68/100 ml

Inspired by cocktails, infused with CBD

Elderflower conjures up visions of the park, a gingham blanket, a game of rounders... you get the gist. And then there’s TRIP, offering a refreshing drink plus CBD. The Food Standards Agency (FSA) has set a maximum daily CBD intake of no more than 10mg (for a 70kg adult) for products with 98% purity.Each TRIP CBD can contain up to 15mg of CBD, so you may have to tailor how much you drink in one day. This sparkling botanical offering is infused with chamomile and L-theanine, and is best enjoyed ice cold, with a slice of lemon and if you’re feeling fancy, a sprig of mint. 

Not for people under 18 years of age. Before drinking, check with your GP to see if CBD is safe for you.
 
Cheerful Buddha Lion's Mane Mushroom Coffee Blend 150g

Delicious coffee without the jitters

Cheerful Buddha

£14.99

£11.99

£7.99/100 g

Your coffee, but with a hint of shrooms

Are you a coffee drinker? If yes, then Cheerful Buddha is here with their lion’s mane version. Lion's mane is a functional fungi – but don’t worry, it won’t make your morning brew taste like mushrooms. The Colombian Arabica coffee blend means there’s no compromise on taste, giving you a smooth cup of joe infused with mushrooms.

All you need is a cafetière and 10 minutes to soak in the peace and quiet. What’s more, if you prefer to avoid caffeine, Cheerful Buddha has ground up a decaf version too. However you have your coffee, as a tall iced latte, a warming cappuccino or a no faff americano, this will leave you feeling as bright as the Cheerful Buddha himself.
 
BetterYou Magnesium Still Water Hydrate (Citrus & Botanicals) 250ml

180mg magnesium per can (48% NRV)

BetterYou

RRP £1.99

£1.50

£0.60/100 ml

Rich in electrolytes

Maybe you’ve used magnesium salts in the hopes of supporting your muscles. But did you know that magnesium can help reduce tiredness?3 And that’s not all. Magnesium also contributes to electrolyte balance, meaning this citrusy drink is great for hydration.4 This lime and bergamot cooler is high in the vital mineral and is designed to contribute to the reduction of tiredness, it’s a double win when staying active. Great for those gym days!
 
Cadence Core Hydration Sugar Free Melonberry Drink 330ml

Zero sugar

Cadence

£1.99

£0.60/100 ml

Refreshment that works as hard as you do

Expertly formulated to help you get ready to move – without the caffeine. With a light, fruity melonberry flavour and no unnecessary extras, Cadence Core Hydration delivers science-backed electrolytes in a zero sugar, zero calorie formula designed to properly support your body. Whether you’re training hard, on the go or powering through a busy day, it’s a simple way to keep your electrolytes topped up.
 
James White Drinks Turmeric Zinger Shot 70ml

Freshly pressed turmeric juice

James White Drinks

£1.99

£2.84/100 ml

A golden zing for mornings

Can you handle the heat? Ginger, chilli and black pepper are here to put a little fire in your belly. But the real star is freshly pressed turmeric juice, with its natural golden colouring deriving from curcumin – a polyphenol part of the ginger family, which has been shown to have antioxidant effects.7,8,9 If you’re in need of a zing without added sugar or caffeine, then you can best enjoy this small-but-mighty turmeric shot straight from the fridge before your morning workout or your daily commute.
 
Huel Cherry & Raspberry Daily A-Z Vitamin Drink 330ml

Immune support

Huel

£2.29

£0.69/100 ml

A caffeine fix with A-Z vitamins

It’s time to Huel your body. Chances are you know the brand for their nutritionally complete shakes. Now, you can get a refreshing sparkling drink with your daily multivitamins to keep you energised on the go.10 Each can contains 100mg of natural caffeine – around the same as a mug of instant coffee – and all 26 vitamins and minerals which support overall health and wellbeing. This caffeinated spritz is a great way to get in some vitamins alongside a balanced diet.
 

The final say

Choosing drinks with benefits isn’t just a trend, it’s a smart and tasty way to support your health while still enjoying what you sip. Whether it's fuelling your day or enlivening your taste buds, drinks can offer so much more than just refreshment. And if you’re thirsty for more, check out these recipes: high-protein iced matcha lattesuperfood gut smoothie high in vitamin C or a comforting cacao powder hot chocolate.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Here at H&B, we only sell CBD that meets our highest standards for purity, quality, and safety, as backed by leading trade associations (HFMA & EIHA) and expert laboratories so you can find the CBD you can trust. And in the format, flavour and strength you want too. The FSA sets an acceptable daily intake of 0.15mg/kg/body weight which equates to 10mg for a 70kg adult (for products with 98% purity). This advice from FSA is precautionary and relates to long-term sustained use of CBD.

CBD should not be consumed by pregnant or breastfeeding women, children, prospective parents trying for a baby, those at increased risk of infection or immuno-suppressed individuals, or by people taking medication. H&B recommends customers check labels and consider their daily intake of CBD and the length of time they choose to take CBD based on this updated FSA advice. For more information, please visit the FSA website – https://www.food.gov.uk/safety-hygiene/cannabidiol-cbd

Sources

1. Food and Feed Information Portal Database | FIP [Internet]. ec.europa.eu. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
2. Food Standards Agency and Food Standards Scotland update consumer advice for CBD [Internet]. Food Standards Agency. Available from: https://www.food.gov.uk/news-alerts/news/food-standards-agency-and-food-standards-scotland-update-consumer-advice-for-cbd
3. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-640
4. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6402
5. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6498
6. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
7. Hewlings S, Kalman D. Curcumin: A Review of Its’ Effects on Human Health. Foods [Internet]. 2017 Oct 22;6(10):92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
9. Hewlings S, Kalman D. Curcumin: A Review of Its’ Effects on Human Health. Foods [Internet]. 2017 Oct 22;6(10):92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
10. NHS. Foods to avoid in pregnancy [Internet]. nhs.uk. 2020. Available from: https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
 
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