From a healthy heart to healthy skin, here’s how coenzyme Q10 could help keep you in good shape.
If you’re starting to notice a few more wrinkles, or you feel like you’re slowing down, it may not be just because you’re getting older – you could also be lacking in coenzyme Q10.
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Coenzyme Q10, often shortened to co-Q10, is a nutrient that’s found in every cell of your body, particularly in heart muscle cells. It acts as an antioxidant, protecting cells against damage and playing a key role in their growth and maintenance. Co-Q10 is vital to our cells’ energy production too.
Levels of co-Q10 start to decline as we get older, so less co-Q10 means less energy. You can find co-Q10 in meat, fish, eggs and wholegrains, or in much higher levels in supplements.1So, what can co-Q10 do for you?
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