Sports supplements are your secret weapons when it comes to getting the most out of your workouts.
From more energy to enhancing exercise performance – the right nutrition supplements are invaluable if you regularly exercise.
You might be wondering, what sports supplements actually work?
Below, are our recommendations for a sports and fitness supplements routine which will help you train at your optimum level.
When you’re pushing hard at the gym or training for an event and want an energy boost before your next workout, it’s tough to know where to start. That’s where pre-workout supplements could help...
Depending on the type of workout you’re doing, you may not need a supplement. Some people choose to just keep hydrated during light workouts.
You may wish to choose an intra-workout supplement, usually containing ingredients to help replenish what you lose during workouts.
This can include carbohydrates, required as an energy source for the body, as well as certain amino acids (the building blocks of protein, which are required for muscle development)
Post workout supplements may contain similar ingredients to intra-workout ingredients as they will focus on replacing the lost nutrients that you may have used up.
It may be that if you’ve had a light workout or used an intra-workout supplement containing electrolytes and stayed hydrated that you may not require electrolytes post workout, for example, and this should be tailored to your routine.
Protein is an important nutrient, particularly post-workout due to its contributions to the maintenance and development of muscle mass. Many different nutrition supplements contain protein, including whey and casein varieties.
Protein Bars are great for snacking on the go. Pick one up, post-workout, to help maintain and grow your muscles or pop one in your backpack for an energy boost while you are out hiking.
Super convenient, protein bars can be eaten as a snack in between meals to keep you going, or pre or post workout, to help get the best out of your training.
With so many different types of protein bar available, it can be overwhelming trying to choose the one for you so we have pulled together a selection to help you out.