Holland & Barrett High Fibre Savoury Seed Topper 300g

Body benefits

Take your meals with this crunchy mix of eight seeds, legumes and grains. Each sprinkle delivers fibre, plant protein and omega-3 – helping you feel supported throughout the day. And because most of us fall short of the 30g daily fibre target, this topper helps you get closer without thinking about it… just shake, sprinkle and enjoy.

What makes it special

“This blend brings a wide variety of plants together,” says our nutritionist. “We combined roasted pumpkin and sunflower seeds coated in tamari soy sauce with whole green peas, golden flaxseeds, red lentils, white sorghum and toasted sesame seeds to create a savoury, satisfying crunch.”

Every ingredient is chosen with purpose, delivering six of your 30 weekly Plant Points (our H&B system for helping you reach the 30 different plants we should all aim for each week). As our nutritionist adds: “We created this topper to make plant diversity effortless – one sprinkle and you’ve already done something positive for your day.”

How to enjoy

• Sprinkle over salads for an instant crunch and a little extra fibre
• Top homemade soups or ramen bowls for a savoury, tamari-toasted twist
• Shake over hummus and avo toast or simply enjoy as a nutritious snack

Full ingredients

Tamari Soy Sauce Roasted Sunflower and Pumpkin Seeds (30%) [Pumpkin Seeds, Sunflower Seeds, Tamari Soy Sauce (Soya Beans, Sea Salt)], Green Peas (20%), Golden Flaxseeds (15%), Red Lentils (15%), White Sorghum (10%), [White Sorghum, Antioxidant (Extracts of Rosemary)], Tamari Soy Sauce Toasted White and Black Sesame Seeds (10%) [White Sesame Seeds, Black Sesame Seeds, Tamari Soy Sauce (Soya Beans, Sea Salt)].

For allergens see ingredients in bold.

May contain peanuts and nuts or cereals containing gluten.

Modified Atmosphere Packaging (MAP)

Packaged in a protective atmosphere.

Always read the label before use