Holland & Barrett
Holland & Barrett High Fibre Milled Seed Mix 425g
3 for 2 Mix & Match
£5.49
£1.29/100 g
Order options
SKU: 031411
Body benefits
Give your body an easy daily intake of fibre and omega-3 with our Milled Seed Mix. This smooth, ready-to-use blend helps you work towards the recommended 30g of fibre a day (as 96% of us adults do not meet the daily fibre recommendation and adds natural plant-powered nutrition to your meals in seconds. No grinding, no prep, no planning – just a simple, reliable way to add in extras to your diet that help your wellness.
What makes it special
“Looking to support your omega-3 intake? Our curated blend combines four nutrient-dense seeds chosen for their naturally rich mix of fibre, protein and over 7g of essential plant-based omega-3s per 100g. A proportion of the ALA can be converted into the usable forms of omega-3 (EPA and DHA) in your body.
Each spoonful also adds four Plant Points toward your weekly 30 – our simple way to help you enjoy a wider variety of plants,” says our nutritionist. “Small daily habits add up, and a spoonful of omega-3 rich milled seeds is one of the easiest wins for your wellbeing.”
How to enjoy
- Sprinkle over cereal, Greek yoghurt or porridge for daily fibre support
- Blend into smoothies for added omega 3 and natural thickness
- Add to bakes, pancakes or breads for tasty everyday nourishment
Full ingredients
Milled Sunflower Seeds (35%), Milled Brown Flaxseeds (22%), Milled Golden Flaxseeds (22%), Milled Chia Seeds (Salvia hispanica) (18%), Waxy Maize Starch.
May contain peanuts, soya, milk, sulphites and nuts.
Modified Atmosphere Packaging (MAP)
Packaged in a protective atmosphere.
Always read the label before use
| Averages Values Per 100g | ||
|---|---|---|
| Energy | 2207kJ / 535kCal | ** |
| Fat | 43g | ** |
| Of which Saturates | 5.1g | ** |
| Carbohydrates | 4.4g | ** |
| Of which Sugars | 1.6g | ** |
| Protein | 20g | ** |
| Salt | 0.05g | ** |
| Fibre | 23g | ** |
Customer reviews
Health
Verified PurchaserBrought the flapjack as a healthy snack but as large shared with hubby, seed mix was a first try to add to cereals and worked a treat. Will buy again
Rembrandt - 20 days ago
Feedback
Verified PurchaserI love this shop, it holds much that support my well being and the staff are always helpful if needed and always kind
Lizzie Smosarski - 3 days ago
Full of Goodness
Verified PurchaserI add this to my smoothies for extra fibre. It doesn’t affect the taste and helps keep me regular!!
Toni - 24 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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£1.29/100 g
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
