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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Benefits of eating kiwi

Uncover the nutritional composition of kiwis and see their great vitamin and mineral content yourself. Find out kiwi health benefits and potential side effects

Brown rice - types, calories & benefits

Is brown rice better than white rice? Find out all you need to know about brown rice, including the types, calorie content and benefits.

Health benefits of acai berries

Acai have become popular among the health conscious and is recognised as a superfood. Find out what acai actually is, it's health benefits and nutrition profile

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

A budda bowl with various vegetables and chickpeas.

Alkaline diet benefits

Whether it's to lose weight or to improve your overall health, the alkaline diet has become popular in recent years. Find out what it is and it's benefits here

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The best athlete's foot treatments

We share the best treatments for athletes foot including creams, sprays, lifestyle changes etc. We also explore the most common symptoms and causes.

7 causes of dizziness

We share the most common causes of dizziness. From taking new medication to vertigo & low blood pressure, find out why you are feeling dizzy.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

How to lose fat in your face

Want to know how to lose fat in your face? This article contains practical advice on face weight loss, including lots of facial, neck & chin exercises

Whole grain black rice texture. Top view, directly above

What is black rice? 11 health benefits

Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.

Happy male sitting in the woods with happy expression

Men's mental health: 11 top tips

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them