Immunity

No one likes to be ill, and feeling under the weather can have a big impact on every area of your life. If you want to try and avoid developing a common cold, the flu or another illness, it pays to think about how you can keep your immune system revved up and ready for action. Having a good diet, exercising, not smoking, limiting how much alcohol you consume and...

If you want to avoid succumbing to countless sniffles and colds during the colder months, there are a number of steps you can take. Keeping wrapped up when outside and making sure your home is warm is a must, but you should also consider the...

Your immune system is your body’s first and second line of defence against viruses, bacteria, parasites, and infection so it makes sense to do everything you can do strengthen it. Protect your immune system, and it will be able to protect you. Your immune system...

Washing your hands and sneezing into a hankie are obvious ways to protect your immune system. But did you know though that there are lots of things you do every single day which could be damaging your immunity?  1. Not looking on the bright side...

When it comes to living a healthy and active lifestyle, the immune system is extremely important. Its network of cells and tissues are always looking out for invaders like bacteria, parasites and viruses.   Without an immune system, our bodies would be constantly open to...

Whether you realise it or not, everyone has habits. While some can be good, there are a lot of bad ones as well which can increase your risk of infection. Here are a few common examples and ways to avoid them. Handpicked content: Can you kick...

You will know that strong immune system is vital to help us ward off common illnesses such as colds and flu, as well as reducing our chances of developing more serious diseases and autoimmune disorders. But did you know how important the gut is in...

These microscopic green algae are packed with vitamins, minerals and protein. And science suggests they have a host of other benefits for you too. What is it?  Chlorella are tiny, single-cell algae, which live in fresh water ponds and lakes. The name comes from the...

No one likes to be ill, and feeling under the weather can have a big impact on every area of your life. If you want to try and avoid developing a common cold, the flu or another illness, it pays to think about how you...

Your immune system protects you all year round from infection and illness caused by germs. It tries to keep viruses, bacteria, and parasites out, and fights back if they get into your system. But what exactly happens inside your body if your immune system gets...

What is your immune system? Your body’s immune system is the complex system of cells and organs which gives you protection against infection and illness. You can see some of it, for example your skin, tears, and mucus. But there’s much more if it you...

Your immune system protects you from illness and infection. It is a complex network of cells and organs - including your skin and white blood cells - which work together as a first and second line of defence. Some parts of your immune system (including...