Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Pregnancy hair loss – what can you do about it?

Many women report thicker locks during pregnancy – but some women experience hair loss. But why does it occur? And more importantly – what can you do about it?

What is milk fat globule membrane (MFGM)?

We have all heard the adage ‘breast is best’ but what exactly is the milk fat globule membrane and is it only found in breast milk? We take a closer look.

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6 symptoms of an underactive thyroid

What causes an underactive thyroid, also known as hypothyroidism? We answer this very question, plus share treatments and the most common symptoms.

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Thrush when pregnant - symptoms and causes

Pregnant women tend to get thrush due to changes that happen to the body during pregnancy. We look into more reasons its common, treatment and prevention.

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What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

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How to get rid of stretch marks: Do creams work?

Looking for the answer to how to get rid of stretch marks? Here’s what you need to understand before you buy another stretch mark cream.

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The foods that can boost your breast milk

If breastfeeding is something you've decided to do, there are ways to produce more milk to feed your baby with. Make these small tweaks to your diet to produce more milk for breastfeeding.

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Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

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A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

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The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

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Nutrition post-pregnancy

Having a new baby can be one of the most rewarding and special times in a woman’s life.

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The herbs that could help with breastfeeding

If you've decided breastfeeding your baby is the best choice, you might be wondering what herbs are good for breast milk production. Here are a couple.