Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important
New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science
Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on
Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?
Collagen’s the most abundant protein in the body – but what does that mean for pregnancy, menopause and more? H&B experts share the scoop, plus the best collagen for women to try
The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues
Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.
Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.
Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.
If you’re experiencing PMS, you might wonder whether vitamin B6 could alleviate your symptoms. Discover its impact and potential side effects in our article.
PMOS, formerly know as polycystic ovary syndrome or PCOS, is a common hormonal problem that many women may face. Let's talk about the condition and its different types
From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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