Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew
Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends
Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration
Green powders are everywhere right now – but are they worth it? From spirulina to matcha, discover what’s inside, how to choose one and whether they deserve a place in your routine
Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine
From gym floors to marathon start lines, beetroot juice is having a moment – but can this vibrant drink really help power your workout?
Big flavour, simple habits and some real health benefits – meet the Mediterranean diet, the delicious way to eat and live well
Wondering which mushroom supplement to try? From mushroom capsules and complexes, through to adaptogenic add-ons and energy extras, we’ll guide you through the best options – and what the reviews say
Is lemon water good for you? And should you drink it daily? Discover the potential benefits (and the myths) behind your ‘ice and slice’
Wind down with this fruity collagen and magnesium drink, high in protein and vitamin C, with collagen peptides, magnesium glycinate and berry goodness
Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert
Mushroom-laced coffees are certainly having their moment, with #mushroomcoffee hitting hundreds of thousands of videos. So we’ve rounded up the ones worth sticking the kettle on for
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