Think omega-3 = fish? Think again. There are plenty of plant-based ways to get your fix. Let's discover the vegan sources you need to know about
What better time to start to wake up your fibre intake than with breakfast? Build a gut-tastic, nutritionally balanced bowl with clever toppings and expert tips from our very own H&B nutritionist
Discover whether sea kelp is the secret to shinier hair and why this ocean-grown ingredient’s turning heads in beauty
Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast
Running a marathon or taking a nap, your body burns calories during it all. This is metabolism – but do certain foods help you burn more? Get top tips from our nutritionist on metabolism support
What’s creamy, crunchy and surprisingly nutritious? Cashews, of course. Here’s why they deserve a spot in your snack rotation
The soup diet: has it got any substance? Find out whether this ‘fad diet’ can ever be done safely and how to add protein, fibre and nutrition to your soups
A collagen-packed chocolatey treat with crunchy seeds, chewy superfood trail mix and Greek yoghurt for an easy beauty-supporting freezer snack with plenty of texture and sweetness
Vibrant and nutrient-rich, these high-fibre spinach wraps are blended with oats and seeds, ready for a rainbow of fillings
Fresh, zesty and packed with vibrant herbs, this gut-friendly, fibreful green dressing is a smooth, citrusy way to brighten salads, grains and roasted vegetables
Rich, nutty and naturally sweet, these matcha cherry energy balls are packed with Medjool dates, crunchy pecans and earthy matcha for a quick snack that supports energy and brain health
Spice things up with a cup of ginger tea. From its gentle heat to its comforting warmth, it’s a go-to brew any time of day. Here’s a recipe to make it from fresh ginger root, plus easy tea bag blends
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