The soup diet: has it got any substance? Find out whether this ‘fad diet’ can ever be done safely and how to add protein, fibre and nutrition to your soups
What’s creamy, crunchy and surprisingly nutritious? Cashews, of course. Here’s why they deserve a spot in your snack rotation
A collagen-packed chocolatey treat with crunchy seeds, chewy superfood trail mix and Greek yoghurt for an easy beauty-supporting freezer snack with plenty of texture and sweetness
Vibrant and nutrient-rich, these high-fibre spinach wraps are blended with oats and seeds, ready for a rainbow of fillings
Fresh, zesty and packed with vibrant herbs, this gut-friendly, fibreful green dressing is a smooth, citrusy way to brighten salads, grains and roasted vegetables
Rich, nutty and naturally sweet, these matcha cherry energy balls are packed with Medjool dates, crunchy pecans and earthy matcha for a quick snack that supports energy and brain health
Spice things up with a cup of ginger tea. From its gentle heat to its comforting warmth, it’s a go-to brew any time of day. Here’s a recipe to make it from fresh ginger root, plus easy tea bag blends
A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?
Tap into the viral Melbourne-born Mont Blanc coffee trend with this collagen-packed version, layering bold iced coffee with maple whipped cream
A gluten-free take on scrambled oats, this protein-rich breakfast combines oats, egg and banana for a fibre-packed bowl with golden, crispy edges and natural sweetness
This sparkling berry mocktail blends zesty lime, fresh mint and a homemade blueberry syrup with coconut water and brain-supporting ingredients for a refreshing, functional sip
Light, zesty and naturally gluten-free, these blueberry lemon muffins are made with cottage cheese for a soft, protein-rich bake with bursts of juicy berries and citrus in every bite
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