Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

Tired of feeling hungry all the time, but want to be mindful of what you eat? We’ve got you covered. Stay satisfied, with these low-calorie, filling foods…

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

Love toffee apples? Try ours with a healthier twist on this classic treat

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips