Superfoods

We’re always hearing about superfoods, but what exactly are they? This guide gives you the lowdown, including easy ways to up your nutrient intake Written by Madeleine Bailey on February 21, 2019 Reviewed by Dr Sarah Schenker on February 27, 2019 Still a bit puzzled about ‘superfoods’? The word usually describes a food, or indeed drink, that’s highly nutritious – from kale, beetroot and berries to nuts, green tea and...

Antioxidants have received a lot of hype in recent years over their supposedly ‘miraculous’ health-giving properties and ability to fight free radicals. But what exactly are they, do they live up to the hype, and how can you make sure you’re getting enough? What are...

Hemp is used to make everything from paper and fabric to beauty products and cooking oil. Read on to find out more about this impressive, yet much-misunderstood protein-packed superfood with our guide to shelled hemp. They are the seeds of the hemp plant Shelled hemp...

Loaded with omega-3, protein, magnesium and iron, shelled hemp is recognised as one of the world’s most nutrient-rich seeds. Its mild, nutty flavour makes it a wonderful addition to salads, soups, smoothies and even desserts. Here are 10 great ways to boost your diet with...