Superfoods

You’ve probably come across kelp at the beach – but would you eat it? From what exactly it is to its many nutritional properties, here we delve into the potential health benefits of kelp… What is kelp? Kelp is a type of brown seaweed which washes up on the shores of almost every coastline in the world. It tastes salty like the sea and is often considered umami; a rich,...

The juice diet seems to have been around for ever. It promises dieters the world - drastic weight loss in a short time just by sipping on delicious juices. However, there is a darker side to the juice diet that magazines and Instagram influencers aren’t...

You may not know acai by name yet, but we’re sure you’ll recognise this superfood. Bright purple acai berries are all over the feeds of fitness influencers, presented in pretty bowls with coconut flakes, edible flowers and granola. Acai berries look amazing, but they’re more...

Whether you’re starting a new plan or want to incorporate fresh ingredients in your lifestyle, you might be wondering whether you should add moringa to your routine. This nutrient-rich plant is known for its health benefits. Still, it is really worth sprinkling a pinch of...

Recipe by Gem’s Wholesome Kitchen Suitable for Vegan diets Difficulty Easy Prep time 15 mins Makes 2 large portions Ingredients For the salad 1 large bunch kale stalks removed and washed  ½ Romaine lettuce chopped 1 large ripe avocado sliced 1 tbsp Pimp My Salad Sea Superfood 1...

Tasty, crunchy, and oh-so-good for you, broccoli is a staple of any healthy diet. But just how healthy are those little trees? Here, we explore just what makes broccoli good for you, as well as its nutritional benefits and how to incorporate more broccoli into...

Courgettes are a delicious and versatile veggie that can work well in so many recipes, but did you know the summer squash also boasts many impressive health benefits? Sometimes called zucchini, courgette comes from the cucurbit family, which also includes melon, pumpkin, squash, and cucumber....

We’re always hearing about superfoods, but what exactly are they? This guide gives you the lowdown, including easy ways to up your nutrient intake Written by Madeleine Bailey on February 21, 2019 Reviewed by Dr Sarah Schenker on February 27, 2019 Still a bit puzzled...

Antioxidants have received a lot of hype in recent years over their supposedly ‘miraculous’ health-giving properties and ability to fight free radicals. But what exactly are they, do they live up to the hype, and how can you make sure you’re getting enough? What are...

Hemp is used to make everything from paper and fabric to beauty products and cooking oil. Read on to find out more about this impressive, yet much-misunderstood protein-packed superfood with our guide to shelled hemp. They are the seeds of the hemp plant Shelled hemp...

Loaded with omega-3, protein, magnesium and iron, shelled hemp is recognised as one of the world’s most nutrient-rich seeds. Its mild, nutty flavour makes it a wonderful addition to salads, soups, smoothies and even desserts. Here are 10 great ways to boost your diet with...