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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

Portion of mango chicken skewers on a white oven dish with pitta

Fricy sticky mango chicken skewers

High in protein and full of flavour, these fricy mango chicken skewers are coated in a super-simple homemade glaze of sweet, dried mango, honey, lime and a kick of sriracha – perfect for grilling

What is ginseng tea? Types, benefits & how to make it at home

Ginseng tea could be the next addition to your drinks cupboard. But does it have any benefits and how do you make it at home? Our scientist weighs in

Female brushing hair, close up of hair and pink brush

Tips on how to support your hair growth journey

Can you actually make your hair grow faster? We asked one of our experts to explain what affects hair growth and why scalp health matters

Female with a bowl of vegan broth and a spoon

Vegan bone broth: what is it and how do you make it?

Vegan bone broth – does it exist? And what’s it for? An H&B nutritionist boils it down

How to exfoliate your skin and body properly

Dull skin? Flaky patches? Not sure if you need a face exfoliator or exfoliating scrub? Explore exfoliators, how to exfoliate properly and common mistakes to avoid

middle aged woman stretching muscles in the park. Green background.

Menopause and joint pain: what causes it and how to manage it

Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help

High-protein lentil tabbouleh salad

Give your lunch a protein-packed upgrade. This high-protein, high-fibre lentil tabbouleh is packed with fresh herbs, cavolo nero and topped with crunchy walnuts and roasted edamame

How to reduce bloating with bloating remedies

Bloated stomach? If you're tired of feeling uncomfortable or gassy, discover the common causes of bloating, remedies and foods that may help you feel more comfortable

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

Foods for gut health: a nutritionist’s guide

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Female standing in park with fitness clothes and calm expression

What is leptin resistance and can it affect your weight?

We explore what leptin is, how it works and what the science says about its link to weight, with insights from a doctor specialising in hormone health

Bottle of vitamin d supps, boiled egg and glass of milk on a yellow background

What are the best sources of vitamin D? Sunlight, supplements and more

Ever wondered why a sunny day leaves you feeling that little bit brighter? Vitamin D could be one of the reasons. From sunshine to supplements, here's how to get your daily dose

What is baby brain? Symptoms, causes and what the research says

From misplaced keys to forgotten appointments, many people notice changes in memory or concentration during pregnancy or after having a baby. But is 'baby brain’ actually a thing?