Vegan Your Way

The greatest misconception about vegans is that they’re barely able to lift a dumbbell. But more professional athletes are now going meat-free Serena Willams? Vegan. Lewis Hamilton? Vegan. Jermain Defoe? Vegan. Patrik Baboumian? Vegan – and one of the strongest men in the world. By now you’ve probably got the point that giving up meat doesn’t mean giving up your fitness goals, too. So, where does this idea come from...

If you’d like to go vegan but have ever wondered what a vegan is, what do vegans eat, or even what veganism means – we’ve got all the answers There can’t be a person left in the country who hasn’t heard of veganism, especially when...

Certain vitamins and minerals can be tricky to find in your diet when you’re vegan. Here’s how to nail those essential nutrients If you’re already a vegetarian or flexitarian, there may be one question stopping you going vegan: will I get enough vitamins and minerals?...

Been putting off going vegan because of the cost? Don’t worry – going vegan could save you money (and help save the planet) One of our biggest fears about switching to a plant-based diet is that it’s more expensive. Especially when newspaper headlines scream that...

Not heard of going flexitarian? It simply means ‘flexible vegetarian’ and could be the way that we should all be eating If the thought of going vegan or totally vegetarian is too much, you could try one of the latest food trends instead – flexitarianism....

Whip up filling, satisfying vegan breakfast muffins in minutes with this simple recipe made with smoked tofu and dairy-free cheese Serves 2Prep time 10 minutesCook time 10 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 561 kcal 32.7 g 4.9 g 28.3 g...

Serve a Mexican-style huevos rancheros breakfast, with a clever ‘no-egg’ vegan twist. Simple and quick to make, these spicy wraps will kick-start your day Serves 4Prep time 15 minutesCook time 15 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 440 kcal 28 g...

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4Prep time 10 minutesCook time 20 minutesDifficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g...

This quick and easy vegan bake will give you delicious breakfast muffins every time Makes 12Prep time 15 minutesCook time 18 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 199 kcal 7.2 g 1.7 g 4.6 g 2.2 g...

Start your day with a deliciously fruity and filling breakfast of baked blackberry oatmeal and poached pears Serves 4Prep time 15 minutesCook time 25 minutesDifficulty Easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 452 kcal 10.5 g 3.7 g 10 g...

These light vegan Black Forest waffles are made using spelt flour and almond milk. Finish with a zingy cherry compote Serves 4Prep time 15 minutesCook time 20 minutesDifficulty Easy Nutrients per serving Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 310 kcal...

This granola might look indulgent – but it’s actually 100% vegan. Delicious with dairy-free yogurt and fresh berries, it will keep in a sealable container for up to two weeks Serves 16 Prep time 10 minutes Cook time 30 minutes Difficulty Easy Nutrients per serving Energy Total fat...