Breakfast is the most important meal of the day, so kick-start your morning with the extra health benefits of coconut.
Health benefit: lauric acid in coconut oil boosts the amount of nutrients you can absorb from the other ingredients
Makes: 1 smoothie
Put all the ingredients into a blender and whizz together.
Pour into a glass and enjoy before your workout.
Health benefit: a gluten-free and dairy-free alternative to your usual porridge
Put the dates, coconut milk, water and egg into a food processor. Blend until smooth.
Add the coconut flour and then stir in the grated apple.
Pour into a saucepan and cook over a medium heat for 3-4 minutes, stirring continuously.
Top with the blueberries, coconut sugar or shredded coconut to serve.