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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Discover the benefits of vitamin A for your skin

Vitamin A, retinol, retinoids – what's the difference? Here's what they do, how they differ and how to choose the right one for your skin

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

5 of the best functional mushrooms – How do they work and what are their benefits?

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

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Prune juice: does it really help constipation?

Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

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Slimming teas: what’s the science and do they work?

From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management

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Coenzyme Q10: the lowdown on its benefits

Could this little-known nutrient help power your cells? Get the lowdown on this powerhouse nutrient, where to find it and what the latest research really says about its potential benefits

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

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High-fibre Nutella-style chia pudding

Smooth, indulgent and packed with nutty flavour, this Nutella chia pudding blends chia seeds, cacao and hazelnut butter for a protein-rich, high-fibre breakfast that feels like a treat

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Rock salt vs sea salt: what’s the difference?

Sea salt, rock salt, pink salt… which one’s actually worth its salt? Our expert helps us break it down

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Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again

Are pecan nuts good for you? We explain the benefits

Pecans aren’t just for pies – these naturally sweet, crunchy nuts are packed with nutrients and potential benefits, so we asked a nutritionist what they’re good for and how to add them to your day