Coconut

Look inside an immature coconut to find the clear liquid that keeps the health world excited: coconut water. Coconut water is an increasingly fashionable tropical drink that wellness fanatics love. Scientists have praised its high potassium and low sodium content, making it the perfect for rehydrating and replenishing after light exercise 1. However, the health benefits of coconut water vary from product to product. In this article, we’ll discuss the...

Coconut oil is a fairly new kid on the block in the Western World, but it’s been popular for centuries in the East – with good reason. The benefits of coconut oil are seemingly never-ending: from adding shine to your hair, softening your skin and...

Coconut oil is a miracle worker for most types of hair and providing moisture. In this guide, we’ll explore coconut oil’s many benefits and explain how you can start using it as part of your hair care routine. Benefits of coconut oil Coconut oil is more...

For a tasty cake for your Bonfire Night festivities, this ginger loaf – drizzled with coconut caramel – fits the bill. Deliciously moreish, you’d never guess that it’s a healthier choice – it’s sweetened with maple syrup, apple, spices and coconut sugar rather than refined...

Replacing common ingredients with coconut can super-boost your lunchtimes and up your nutrient intake. Vegetable and Coconut Frittata Health benefits: broccoli is rich in vitamin C which helps to protect and keep cells healthy, maintain healthy skin and boost immune health Serves 2 Nutrients per serving:...

Keep the coco-vibe going into your evening meals with our healthy and filling coconut dishes Meat-free Chicken and Chilli Buckwheat Stir Fry Health benefits: chilli revs up your metabolism, and buckwheat contains manganese and phosphorus, essential for muscle growth and repair Serves 2 Ingredients 140g...

Breakfast is the most important meal of the day, so kick-start your morning with the extra health benefits of coconut. Coconut & CBD smoothie Health benefit: lauric acid in coconut oil boosts the amount of nutrients you can absorb from the other ingredients Makes: 1...

Everyone is talking about coconut at the moment. Whether they’re praising it for making hair super shiny and skin supple and soft, or celebrating its many uses in the kitchen, people are going crazy for this hairy brown fruit. Studies show coconut oil can help...

From super soft hair and flawless skin to cooking up delicious dishes, coconut oil can be used for so many things. Here Carly Rowena tells us all about her favourite coconut products and why they make her life so much easier.

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Lucy Bee is a name most of us associate with one of the most popular coconut oils on the market but Lucy Bee is much more than just a coconut oil. At 25-years-old, she is co-founder of a rapidly growing business which has taken off...

From hair care to skin care, the humble coconut can help us to look after our bodies from tip to toe. Here, Leah Eynon, Marketing Co-Ordinator for our award winning Dr Organic beauty range, explains why only organic virgin coconut oil makes it into Dr...