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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Can’t sleep in the heat? Here's how to stay cool at night

Dreading sweaty bedtimes? We share our tips on keeping cool on hot nights and which bedding’s best for hot weather

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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What are the best ways to support recovery after working out?

Ever wondered if your exercise recovery's affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days

Plate of stuffed peppers filled with chickpea tuna

High-fibre chickpea tuna stuffed peppers

Enjoy these stuffed peppers filled with creamy vegan tuna – a high-fibre, plant-based alternative to traditional tuna that's perfect for a quick lunch or light dinner

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Apple cider vinegar benefits: with and without 'the mother'

Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip

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A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes

Sophie Grace Holmes smiling at the camera

Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds

Athlete and speaker Sophie Grace Holmes ticked off 36 marathons in 36 days... but her bucket list isn’t slowing down. This week, she reveals how cystic fibrosis has shaped her extraordinary mindset

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again

How long does jet lag last? Tips to help you feel normal again

Tired of jet lag ruining your travel buzz? These simple tips may help you adjust faster, sleep better and make the most of your trip – no matter where in the world you land

Girl sitting at the table, smiling. Eating yoghurt and omega-3 chia seeds

Omega-3 for kids: benefits, foods and when supplements may help

Whether your child loves salmon or won't touch fish at all, getting enough omega-3 fatty acids can feel like a challenge. But what does it actually do? Here's everything you need to know