Good for a hearty family feast
Suitable for Vegetarians | Vegans
Serves 8
Nutrients per serving:
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 carrots, chopped
- 1 green pepper, chopped
- 1 red pepper, chopped
- 3 stalks celery, chopped
- 3 cloves garlic, chopped
- 250g mushrooms, chopped
- 400g peeled plum tomatoes, chopped
- 125g kidney beans
- 125g chickpeas
- 125g butter beans
- 1 tin sweetcorn, undrained
- 2 tbsp dried oregano *
- 2 tbsp dried basil *
- 1 tbsp ground cumin *
- 1 tbsp chilli powder *
Method
Step 1
Heat the vegetable oil in a large deep pan over a medium heat. Add the onions, carrot and garlic and stir until browned/tender. Then add the celery and both peppers, pouring in the chilli powder. Continue to cook until all the vegetables have softened.
Step 2
Add the mushrooms and stir, leaving to cook for 5 minutes. Then pour in the plum tomatoes, sweetcorn, kidney beans, chick peas and butter beans.
Step 3
Season with the cumin, oregano and basil before bringing the mixture to the boil, slowly reducing the heat. Cover and leave to simmer for 25 minutes, stirring occasionally.
