Healthy vegan jackfruit chilli recipe

Recipe by Gem’s Wholesome Kitchen

Suitable for Vegan diets
Difficulty Moderate
Makes 4 portions
Prep time 10 minutes
Cook time 20 minutes

Ingredients

• 1 tbsp olive oil
• 1 onion finely chopped
• 1 clove garlic finely chopped
• 400g chilli and lime jackfruit in brine, drained
• 400g chopped tomatoes
• 400g kidney beans
• 100ml vegetable stock
• 2 tsp garlic powder
• 1 tsp chilli powder
• 2 tsp smoked paprika
• 1 bayleaf
• sea salt and freshly ground black pepper
• 1 fresh chilli chopped (if you like it spicy)

Serve with

• Brown rice
• Coconut yogurt
• A wedge of lime to squeeze

Method

Step 1
Lightly fry the onion and garlic in olive oil on a medium heat. Then add the spices and cook for another minute.

Step 2
Add the drained jackfruit, drained kidney beans, tomatoes, bay leaf and stock. Stir and cook for 20 minutes on low heat stirring occasionally.

Step 3
Taste and season according to your taste. Add the chopped chilli now for an extra kick.

Step 4
Serve with cooked brown rice, a dollop of coconut yoghurt and a squeeze of fresh lime.

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