We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix.
With protein present in many of the foods we consume including powders and bars, it’s easy to eat more than you need. Here’s how much protein you need.
Cutting down on caffeine can have positive effects on your health. If that’s a step you’re looking to take, then watch out for these six hidden sources of caffeine.
Male, female, pregnant, veggie, vegan, old, young – protein is good for everyone! Here’s why your body loves protein and how you can get enough of it.
What are the side effects of taking creatine? Learn about how creatine can affect water retention & bloating, kidneys & liver, and weight gain from our guide.
Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…
Protein powders are everywhere at the minute, but what's all the fuss about? And which are the best? Discover everything you need to know, right here.
Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.
What are dairy free and plant based protein powders made from? Are they the better choice? Do they taste good? And can dairy free protein powder offer the same lean muscle gain as whey and casein protein?
Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.
Leptin - what is it, what does leptin resistance mean, and can it really make us gain weight? Find out all you need to know about this hormone here.
Can taking creatine help with weight gain? Learn about creatine’s effect on bodybuilding, muscle weight & fat loss, and how to take creatine with protein.