Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.
Leptin - what is it, what does leptin resistance mean, and can it really make us gain weight? Find out all you need to know about this hormone here.
Can taking creatine help with weight gain? Learn about creatine’s effect on bodybuilding, muscle weight & fat loss, and how to take creatine with protein.
Are protein shakes for breakfast a good idea? We'll delve into the benefits of having a morning protein shake, as well as the potential side effects, in our guide.
Known to help improve recovery time after exercising, lysine also has many other potential perks for the body and the mind, Find out more here!
Rhodiola rosea provides a natural way to battle stress. Use this beloved herbal remedy to boost your exercise sessions too.
What are BCAA and amino acids? And why are they a popular sports supplement for building muscle protein? Find out the best dietary sources of BCAAs.
The best recovery foods for delayed onset muscle soreness (DOMS). How eating eggs, fish and blueberries can help you recover faster from sore muscles.
Looking for some vegan creatine but don’t quite know what you’re after? Here are 5 of the best creatine vegan supplements to help you decide!
When is the best time to take creatine? And what happens if you stop taking it? Learn more about creatine cycling and taking creatine while cutting.
Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…