£2.49
Holland & Barrett Tiger Nuts 200g
£2.49
Tiger Nuts have been around for over 4000 years and are "Paleo Perfect".
Tiger Nuts are a great alternative to nuts. They are called tiger nuts or chufa. They are actually not nuts but small tubers that grow in the ground. Iron contributes to the reduction of tiredness and fatigue. Thiamin contributes to the normal function of the heart.
Per 100g: | |
Energy | 1685kj / 403kcal |
Fat | 24g |
of which saturates | 4g |
Carbohydrates | 46g |
of which sugars | 16g |
Fibre | 12g |
Protein | 4.3g |
Salt | <0.01g |
Thiamin | 0.23mg (21% RI) |
Iron | 3.2mg (23% RI) |
Always read the label
Tiger Nuts
Suitable for vegetarians and vegans. May contain nuts, peanuts & sesame seeds.
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