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Holland & Barrett

Holland & Barrett Whole Brazil Nuts 200g

3 for 2 Mix & Match

£7.99

£4.00/100 g

  • Vegetarian icon
    Vegetarian

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SKU: 064491

Holland & Barrett Whole Brazil Nuts provide antioxidants and minerals. They're particularly high in selenium, a mineral with antioxidant properties. Just 2-3 of our mildly sweet and buttery Brazil nuts provide 100% of our recommended daily intake of Selenium.

  • High in Selenium
  • High in Potassium
  • High in Copper

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Brazil nuts.

For allergens, see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per Serving
Energy 2819kJ / 683kCal | 705kJ / 171kCal **
Fat 68.2g / 17.05g **
Of which Saturates 17.4g / 4.35g **
Carbohydrates 3.1g / 0.78g **
Of which Sugars 2.4g / 0.6g **
Protein 14.3g / 3.58g **
Salt 0.01g / 0g **
Fibre 7.4g / 1.85g **

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on nuts. May contain the occasional fragment of shell.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Customer reviews

4.8stars

691 reviews

Filter by stars

If it works its great.

Verified Purchaser

I bought Brazil whole nuts,3 bags for two,and they werent cheap,the only reason i bought them is to help give my metablism a helping hand,im still on the ...

Elettra - 5 days ago

Great product

Verified Purchaser

I was delighted to be able to buy Brazil nuts at H&B. I had been trying to purchase them for weeks at supermarkets and they haven't been in stock as there...

Jeanette - 2 days ago

Walnuts

Verified Purchaser

Never brought these before, they were excellent. The only downside is you must not eat too many of them.

Sandra - 21 hours ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Good to Know

Good to Know

Brazil nuts contain an excellent source of fibre, selenium, potassium, zinc, and copper. In fact. Zinc, Selenium and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system, whilst Zinc also contributes to the maintenance of normal bones.

Ways to use

Ways to use

  • Start your day off right by adding a handful of whole Brazil nuts chopped up onto your porridge, acai bowl, or Greek yogurt and fruit
  • Get creative in the kitchen with a sweet or savoury recipe, Brazil nuts are great for making pesto, adding to bakes or sprinkled over salads
  • On the move and feeling peckish? Fill up a little tub with these whole Brazil nuts and enjoy on the go!
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This product

Holland & Barrett Whole Brazil Nuts 200g
Price

Current price: £7.99

£4.00/100 g

Rating

4.8/5

Suitable for

Vegetarian

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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