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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Vegan pumpkin spice latte

It's never too early for the warming taste of a pumpkin spice latte. Blended with pumpkin seed butter, flaxseed powder and vegan-friendly agave nectar, perk up your coffee with our plant-based PSL

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Our favourite seaweed beauty products

Seeking hydration in your skincare routine? Seaweed is one of the most sustainable plants on the planet - and it’s super nourishing. Get by with a little kelp…

Overnight Oats, Oatmeal with Banana, Fresh Blueberry and Chia, Healthy Breakfast or Snack

Banana & chia seed overnight oats

Start your day with a delicious and filling option that you can top your way – with ingredients insight from an expert

Layout of prickly pear cactus with green fruits on green background. Green opuntia cactus (ficus indica, Indian fig opuntia), flat pads leaves. Layout, copy space for text. Balearic Islands, Spain.

Cactus skin care: What are the benefits?

Cactus oil (or prickly pear oil) is used in a range of cosmetic products, but what is it? And what does it actually do for your skin? Find out all the details, here.

A young woman with brunette hair and clean skin delicately holds a serum bottle of liquid in her hand.

5 benefits of using azelaic acid

Azelaic acid is a skincare ingredient that has been used to help a variety of skin concerns. Interested in finding out more about its benefits? Learn more here.

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Young woman with pimples on her face. Life with acne. Problem skin prone to rashes and acne, scars. Dermatology and cosmetology concept. Start of acne healing journey, retinol application. Allergy concept.

The good, the bad, & the uglies: How to get through the retinol purge

You’ve probably heard about the wonders of retinol. But what about the “purge”? No need to panic – here’s our survival guide…

Chilli green spiced tofu recipe (Vegan)

For a spicy twist, this simple chilli green spiced tofu recipe will provide you with the perfect main course for any evening meal!

pre-workout smoothie on a wooden board next to fruit

Pre-workout berry & manuka honey smoothie

Start your workout with a kick of Manuka honey with this tasty pre workout smoothie from fitness and parent blogger Father Fitness.

Miso honey aubergine poke bowl

The cook time for this Miso Honey Aubergine Poke Bowl recipe is just 45 minutes and it's an easy recipe to put together. Manuka honey adds extra nutritional value. Try it!