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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Why you feel better on holiday (and how to bring it home)

Nothing makes us feel happier, healthier and more centred than a trip away – but how do you hold onto that blissful feeling when you’re back at your desk?

Caring for inflamed and sore joints

Sore, stiff joints slowing you down? Discover simple ways to ease discomfort, stay active and support your joints every day

Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

Female in front of the sea with thick hair

Sea kelp benefits: can it improve hair growth?

Discover whether sea kelp is the secret to shinier hair and why this ocean-grown ingredient’s turning heads in beauty

Snoozy mocktail with a glass on blue background

Why people are loving the Snoozy Mocktail

Meet the mocktail everyone’s adding to their evening routine – lightly sparkling, cherry-flavoured and made for winding down

Grime Gran on ageing well, grief and how she keeps her mind and body sharp

Grime Gran joins Ellie Taylor for a funny and unexpectedly moving chat about life at 88, walking everywhere, family, grief – and the habits that help her stay active, upbeat and feeling like herself

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Are there foods that boost metabolism? Here's what an expert says

Running a marathon or taking a nap, your body burns calories during it all. This is metabolism – but do certain foods help you burn more? Get top tips from our nutritionist on metabolism support

The 5 summer habits that make a difference

Summer makes healthy habits feel easier. We asked the experts for five small, realistic changes that could help improve how you sleep, move, eat and feel

Pink soup in a bowel on a grey background

Fad diets explained: are soup-based diets healthy?

The soup diet: has it got any substance? Find out whether this ‘fad diet’ can ever be done safely and how to add protein, fibre and nutrition to your soups

Benefits of cashew nuts: from nutrition and protein to healthy fats

What’s creamy, crunchy and surprisingly nutritious? Cashews, of course. Here’s why they deserve a spot in your snack rotation

Greek yoghurt bark with added collagen

A collagen-packed chocolatey treat with crunchy seeds, chewy superfood trail mix and Greek yoghurt for an easy beauty-supporting freezer snack with plenty of texture and sweetness