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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our top protein powders by type: which is best for you?

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Latest articles

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Protein chickpea pasta with red lentil pesto

With 30g of protein and 19g of fibre, this flavour-packed bowl from Soph’s Plant Kitchen delivers on taste and nutrition.

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From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Oregano. Pruning oregano spice. Spices of the world. Caring for plants. Hands with scissors.

Oregano: uses, benefits and side effects

Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

Image of zesty immunity ice cubes on a marble worktop background

Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

Breakfast bowl full of berries, peanut butter and granola

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola, expertly created by our Chef and backed by our science team to support your immunity

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

Woman running along the beach with blue sky. Woman is in fitness clothes and happy expression.

Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

selection of protein shakes on pink background

Our top protein powders by type: which is best for you?

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

Glass of pink superfood gut smoothie on a kitchen worktop. Surrounded by a jug of water and green plant.

Superfood gut smoothie high in vitamin C

Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

protein pancakes with manuka drizzle on a plate

Gluten-free protein pancakes with nut butter

With 21g of protein, 7g of fibre per serving these gluten-free nut butter pancakes mean business

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Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge