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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

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Our top protein powders by type: which is best for you?

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Latest articles

Valentine’s Day gifts to show them you care

Celebrate love this Valentine's Day with our top picks to treat your loved ones from head-to-toe

Health, digestion and hands on stomach for woman in gym, nutrition and gut support detox.

What's the gut microbiome? An expert breaks it down

A balance of good gut bacteria = a happier tum. An expert digests the facts on the gut microbiome and the best foods for gut health

Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

Why vitamin B12 is important (and how to get enough)

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

A transparent cup with a green smoothie in the hands of a young woman.

What does vitamin E do?

From supporting skin to the immune system: here's what the mighty vitamin E can do for your everyday health

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

Male jumping in the middle of the street

The 'Sunday Scaries': what do they mean and how can I conquer them?

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

Healing herbal tea from the leaves and seeds of ginkgo biloba

What is ginkgo biloba?

Meet ginkgo biloba: Let's explore what this intriguing herb could bring to your wellness journey

Three runners is running on the road at outdoors , healthy lifestyle and sport concepts.

Does L-arginine increase endurance?

Want to take your athletic performance to the next level? Here's why athletes and fitness buffs are turning to L-arginine for that extra edge

Healthy young couple running on mountain trail in morning. Young man and woman jogging on country path, focus on legs.

The ultimate guide to L-arginine

Heard the buzz about L-arginine? From gym buffs to wellness experts, let's unpack what this powerful amino acid really brings to the table

Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High-protein veggies and grains worth adding to your menu

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?