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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Everything you need to know about adaptogens

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

What are electrolytes?

They’re in your sports drinks and supplements – but what are electrolytes really doing in your body? Here’s what to know, plus expert insight on their benefits and how to get enough

24 hours with... Claudia Winkleman

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Ask an expert: how can I repair my skin after a late night?

Survive the party season and keep glowing with expert tips and advice from a dermatologist

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B vitamins and nail health

Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

What are the benefits of aloe vera?

Aloe vera has been gaining in popularity, but what’s all the fuss about? What are the benefits and what can it be used for? Find out with Holland & Barrett.

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An over 65’s guide to the benefits of vitamin D

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

What are the benefits of ashwagandha for men?

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Our favourite vitamin B12 supplements

Feeling low on energy? Vitamin B12 could be your secret weapon. From easy sprays to daily capsules, we’ve rounded up our must-try list to top up your B12