Healthy Bones

Exercise is one of the most important things you can do to look after your health and keep yourself fit. One of the many advantages of regular exercise is increased physical strength. Whereas everyone knows that exercise makes your muscles stronger- did you know that it also strengthens your bones? Why is bone strength important? Bone strength is something many of us take for granted- but we should all be...

You can ease joint discomfort and stay supple by following the right fitness plan If you have joint problems, such as arthritis, you might be scared that exercise will make things worse. But actually, the opposite is true: exercise helps keep joints flexible and stable,...

We’ve been told that we need to drink milk to have strong bones, but for thousands of years the Chinese and Japanese have survived and thrived on a dairy-free diet. Getting enough calcium is key (our diet should provide around 800 mg) but it’s not...