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    IBS

    1 in 5 people have IBS, a condition that affects your digestive system, at some point in their lives. If you have irritable bowel syndrome (IBS) you can suffer from stomach cramps, bloating, constipation and diarrhoea.
    1 in 5 people have IBS, a condition that affects your digestive system, at some point in their lives. If you have irritable bowel syndrome (IBS) you can suffer from stomach cramps, bloating, constipation and diarrhoea.

    Latest articles

    understanding IBS subtypes

    Understanding your IBS subtype

    Irritable bowel syndrome (IBS) is one of the most common gut issues reported to GPs and gastroenterologists.
    IBS eating habits

    10 tips for IBS eating habits

    An IBS diagnosis can be frustrating to receive and it can be difficult to know where to start with its management.
    group of friends

    Social hacks for IBS

    Living with IBS can have a significant impact on your daily functioning and in a study of 179 eligible participants, 80% of them reported that IBS had impacted their social activity
    ibs and relationships

    How to deal with IBS & relationships

    Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.
    aloe vera bowels

    Aloe vera for your bowels: constipation, IBS & gut health

    Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.
    man relaxed holding his stomach with no ibs symptoms

    Do probiotics help relieve IBS symptoms?

    Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.
    IBS foods

    300+ best & worst foods for IBS

    Food is one of the most common triggers for IBS - especially FODMAP foods. Discover over 300 of the best and worst foods for IBS in our guide. Learn more.
    I

    IBS: Symptoms, causes, treatments & relief

    Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.
    garlic and onion are high fodmap foods

    IBS diet: Does the low FODMAP diet work for IBS?

    What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.
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