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Holland & Barrett

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    IBS

    1 in 5 people have IBS, a condition that affects your digestive system, at some point in their lives. If you have irritable bowel syndrome (IBS) you can suffer from stomach cramps, bloating, constipation and diarrhoea.
    1 in 5 people have IBS, a condition that affects your digestive system, at some point in their lives. If you have irritable bowel syndrome (IBS) you can suffer from stomach cramps, bloating, constipation and diarrhoea.

    Latest articles

    IBS foods

    300+ best & worst foods for IBS

    Food is one of the most common triggers for IBS - especially FODMAP foods. Discover over 300 of the best and worst foods for IBS in our guide. Learn more.
    I

    IBS: Symptoms, causes, treatments & relief

    Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.
    garlic and onion are high fodmap foods

    IBS diet: Does the low FODMAP diet work for IBS?

    What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.
    aloe vera bowels

    Is aloe vera good for your bowels?

    Aloe vera contains enzymes that can help break down sugars and fats, which can keep your digestion system running smoothly and support your bowel health.
    man relaxed holding his stomach with no ibs symptoms

    Do probiotics help relieve IBS symptoms?

    Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.
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