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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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CLA – what’s the evidence for weight loss?

Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says

Portion of mango chicken skewers on a white oven dish with pitta

Fricy Sticky Mango Chicken Skewers

High in protein and full of flavour, these fricy mango chicken skewers are coated in a super-simple homemade glaze of sweet, dried mango, honey, lime and a kick of sriracha – perfect for grilling

Eating with a reduced appetite: practical nutritionist-approved tips

Losing your appetite can be frustrating and tiring. Our nutritionist recommends foods for when you’re not hungry, plus tips on getting your appetite back

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Tips on how to support your hair growth journey

Can you actually make your hair grow faster? We asked one of our experts to explain what affects hair growth and why scalp health matters

What is ginseng tea? Types, benefits & how to make it at home

Ginseng tea could be the next addition to your drinks cupboard. But does it have any benefits and how do you make it at home? Our scientist weighs in

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Menopause and joint pain: what causes it and how to manage it

Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help

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Vegan bone broth: what is it and how do you make it?

Vegan bone broth – does it exist? And what’s it for? An H&B nutritionist boils it down

How to exfoliate your skin and body properly

Dull skin? Flaky patches? Not sure if you need a face exfoliator or exfoliating scrub? Explore exfoliators, how to exfoliate properly and common mistakes to avoid

High-protein lentil tabbouleh salad

Give your lunch a protein-packed upgrade. This high-protein, high-fibre lentil tabbouleh is packed with fresh herbs, cavolo nero and topped with crunchy walnuts and roasted edamame

How to reduce bloating with bloating remedies

Bloated stomach? If you're tired of feeling uncomfortable or gassy, discover the common causes of bloating, remedies and foods that may help you feel more comfortable

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What are the best sources of vitamin D? Sunlight, supplements and more

Ever wondered why a sunny day leaves you feeling that little bit brighter? Vitamin D could be one of the reasons. From sunshine to supplements, here's how to get your daily dose

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Foods for gut health: a nutritionist’s guide

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions