Cutting back on coffee? Fruit and herbal teas are a comforting, flavour-packed way to enjoy a hot drink. Discover popular blends and find one that’s your cup of tea
Protein is everywhere, but not all protein is created equal. Lean protein delivers the nutrition you need with less saturated fat – and its benefits go beyond muscle
From dark chocolate bars to creamy plant-based alternatives, unwrap what makes chocolate vegan, how to spot it and the different types every chocoholic can enjoy
Tired of cooking boring quinoa? Try this colourful bowl of ancient grains with 7.5g of fibre and 9.4g of protein
Dig into melt-in-the-middle chocolate orange pudding, finished with a sprinkle of added fibre
Warm up with high-protein ginger lentil dal, packed with 24g protein, 15g fibre and natural vitamin C
Power up with gluten-free banana and pecan energy bites – easy to make and packed with 5g protein each
Grab your apron and bake a showstopping gluten-free Victoria sponge – light, jammy and perfect for afternoon tea
Turn ripe bananas into an easy gluten-free banana loaf with oats, toasted pecans and warming cinnamon
A rich, dark chocolate almond torte with a mousse-like centre, fresh berries and no flour in sight
Bring a little sunshine to your baking with this gluten-free lemon drizzle cake – a springy almond sponge finished with glossy candied lemons
Bite into these gluten-free chickpea blondies and you’ll get jewelled bursts of raspberry and caramelised white chocolate – plus 3.2g protein!
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