Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Raw vegan diets – do they work and how do you do them? We explain all you need to know about following them in this article. Learn more.

Dairy-free diets are rising & the choice of cow’s milk alternatives is now better than ever. We’ve listed 16 types of milk in this article. Check it out.

What is the Eatwell Plate? Why has it been created? What can you eat? One of our nutritionists, Amrit Kaur Khaneja, breaks it down in this article.

Carbohydrates aren't just your go to comfort foods. So what are carbohydrates? Find out the best sources and the different types here.

Liquid diets are used for a variety of reasons, from medical issues to weight loss. But what are liquid diets exactly? And what are the benefits? Find out more.

A steaming bowl of ramen is a real feel-good dish – especially if you pack it with a rainbow of gut-loving veg

The soup diet... what's the hype? We'll go through the potential benefits of the soup diet and the potential downsides too. Find out all you need to know today.

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.