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almond flour in bowl next to whole almonds

What is almond flour? Nutrition, calories, benefits & recipes

spoon of almonds next to ground almond flour

What are the different types of almond flour?

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Blanched

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Unblanched

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Almond meal

spoon of almond flour next to whole almonds
almond flour cookies
Flour (100g) Calories Fat Saturated Fat Carbs Sugar Fibre Protein Iron
Almond  571kcal 50g 3.6g 21g 7.1g 14g 21g 3.57mg
White wheat  364kcal 1g 0.2g 76g 0.3g 2.7g 10g 1.17mg
Whole grain wheat  340kcal 2.5g 0.4g 72g 0.4g 11g 13g 3.6mg
Semolina 357kcal 1.2g - 74g 2.4g 4.8g 12g 3.43mg
Buckwheat 335kcal 3.1g 0.7g 71g 2.6g 10g 13g 4.06mg
Brown rice 363kcal 2.8g 0.6g 76g 0.7g 4.6g 7.2g 1.98mg
White rice 359kcal 1.3g - 80g 0.1g 0.5g 6.9g 0.22mg
Coconut 400kcal 13g 13g 60g 20g 33g 20g 6.67mg
Tapioca 349kcal 0.2g - 85g 3.5g 0g 0.6g 1mg
Soya (defatted) 330kcal 1.2g - 38.4g 18.9g 17.5g 47g 9.2mg
Corn 361kcal 3.9g 0.5g 76.8g 0.6g 7.3g 6.9g 2.4mg
Quinoa 368kcal 7.5g 1.6g 69g 3.6g 7g 10g 4.8mg

 

Almond flour FAQs

Quorn Passanda

Quorn Passanda

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Almond Flour Cake

Almond Flour Cake

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Strawberry, Banana and Almond Smoothie

Strawberry, Banana and Almond Smoothie

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