almond flour in bowl next to whole almonds

What is almond flour?

Flour (100g) Calories Fat Saturated Fat Carbs Sugar Fibre Protein Iron
Almond  571kcal 50g 3.6g 21g 7.1g 14g 21g 3.57mg
White wheat  364kcal 1g 0.2g 76g 0.3g 2.7g 10g 1.17mg
Whole grain wheat  340kcal 2.5g 0.4g 72g 0.4g 11g 13g 3.6mg
Semolina 357kcal 1.2g - 74g 2.4g 4.8g 12g 3.43mg
Buckwheat 335kcal 3.1g 0.7g 71g 2.6g 10g 13g 4.06mg
Brown rice 363kcal 2.8g 0.6g 76g 0.7g 4.6g 7.2g 1.98mg
White rice 359kcal 1.3g - 80g 0.1g 0.5g 6.9g 0.22mg
Coconut 400kcal 13g 13g 60g 20g 33g 20g 6.67mg
Tapioca 349kcal 0.2g - 85g 3.5g 0g 0.6g 1mg
Soya (defatted) 330kcal 1.2g - 38.4g 18.9g 17.5g 47g 9.2mg
Corn 361kcal 3.9g 0.5g 76.8g 0.6g 7.3g 6.9g 2.4mg
Quinoa 368kcal 7.5g 1.6g 69g 3.6g 7g 10g 4.8mg

 

Quorn Passanda

This curry is popular in Northern India, and uses ground almond powder to make it deliciously thick, rich and creamy. 

Quorn Passanda

Almond Flour Cake

This almond flour cake is wonderfully simple, and is sure to go down a treat. 

Almond Flour Cake

Strawberry, Banana and Almond Smoothie

Try this delicious fruit and almond smoothie as a nourishing breakfast to start your day. 

Strawberry, Banana and Almond Smoothie

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  19. https://www.fatsecret.co.uk/calories-nutrition/holland-barrett/quinoa-flour-power/100g
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  21. https://www.nutrition.org.uk/healthyliving/fuller/understanding-satiety-feeling-full-after-a-meal.html?start=3
Recipes

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.