Best fats to choose
Polyunsaturated fats, found in nuts, seeds, sunflower and sesame oils15 Monounsaturated fats, for example in olive and rapeseed oils, nuts, seeds and avocado16 Omega-3 essential fatty acids, which are in oily fish like mackerel, salmon and sardines, plus rapeseed, soya, flax, linseed oils, pecans and walnuts17