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1. NHS Choices. 1980s fat guidelines ‘lacked evidence’, study argues. Available from: https://www.nhs.uk/news/food-and-diet/1980s-fat-guidelines-lacked-evidence-study-argues/
2. ADHB Dairy. Changing consumer perception of fat is good news for dairy. Available from: https://dairy.ahdb.org.uk/news/news-articles/april-2018/changing-consumer-perception-of-fat-is-good-news-for-dairy-(1)/#.W3KhAJNKjSx
3. NHS Choices. Fat: The Facts. Available from: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
4. Physicians Committee for Responsible Medicine. Essential Fatty Acids. Available from: https://www.pcrm.org/health/health-topics/essential-fatty-acids
5. Healthy eating. How Do Fats & Proteins Affect Blood Sugar Levels? Available from: https://healthyeating.sfgate.com/fats-proteins-affect-blood-sugar-levels-11172.html
6. Healthline. 9 Proven Ways to Fix the Hormones That Control Your Weight. Available from: https://www.healthline.com/nutrition/9-fixes-for-weight-hormones
7. British Nutrition Foundation. Fat. Available from: https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/fat.html
8. NHS Choices. Reference intakes explained. Available from: https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/
9. Self Nutrition Data. Oil, olive, salad or cooking Nutrition Facts & Calories. Available from: http://nutritiondata.self.com/facts/fats-and-oils/509/2
10. Self Nutrition Data. Butter, without salt Nutrition Facts & Calories. Available from: http://nutritiondata.self.com/facts/dairy-and-egg-products/133/2
11. Self Nutrition Data. Avocado, raw, all commercial varieties. Available from: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
12. Self Nutrition Data. Nuts, almonds. Available from: http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
13. Self Nutrition Data. Cheese, cheddar nutrition facts and calories. Available from: http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2
14. As Source 3
15. FDA. Monounsaturated and Polyunsaturated Fat. Available from: https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Monounsaturated_and_Polyunsaturated_Fat.pdf
16. As above
17. BDA. Omega-3. Available from: https://www.bda.uk.com/foodfacts/omega3.pdf