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Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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Latest articles

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

7 of the best zinc supplements (according to us)

Zinc is quite the busy mineral, responsible for supporting lots of things your body does day-to-day. But which to buy? We share some of our favourite zinc supplements and why we love them

Top silica supplements our customers love

What do quartz gems, sand, bamboo and humans all have in common? We all contain silica! Discover its potential benefits and explore our top silica supplements

H&B’s top picks for the best CBD gummies

CBD gummies are an easy and convenient way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules

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The ultimate guide to arnica

Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?

Zinc benefits for men explained

Zinc is an essential nutrient for everybody – but did you know that getting enough zinc is especially important for men? We unpack the possible benefits zinc might offer

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

Oregano. Pruning oregano spice. Spices of the world. Caring for plants. Hands with scissors.

Oregano: uses, benefits and side effects

Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

Why vitamin B12 is important (and how to get enough)

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

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What does vitamin E do?

From supporting skin to the immune system: here's what the mighty vitamin E can do for your everyday health

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle