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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Our top protein powders by type: which is best for you?

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Latest articles

Chocolate olive oil cake

Rich and deeply indulgent, this chocolate olive oil cake is made with Greek yoghurt and extra virgin olive oil for a fudgy crumb and decadent icing with less sugar

Mexican-inspired mixed bean salad

Fresh and full of zesty flavour, this mixed bean and corn salad combines crunchy veg, hearty beans and a smoky lime dressing for a satisfying sharing dish that's perfect for summer gatherings

Older lady standing in field with sun behind

An over-65’s guide to the benefits of vitamin D

Vitamin D’s got a reputation for bone health – and it’s even more important as you get older. Learn why it’s needed for staying well as you age, plus how much vitamin D you need

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Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

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What is dextrose and is it bad for you?

Spotted dextrose on the ingredient list of your protein powder or favourite snack? We look at what it is, why it’s used and when it might be useful

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Omega-3s and brain health: what does the science say?

What do omega-3s really do for your brain? From memory and focus to mood and healthy ageing, explore what the science says about these essential fats and brain health

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Easy ways to improve your sperm count

Looking to support sperm health? From everyday habits to simple lifestyle swaps, discover practical tips that can help you take positive steps towards better fertility

Male sitting on the edge of bed with hands together

Prostate health: symptoms, checks and how to support your prostate

Your prostate may be small, but it has a big impact on your health. Learn the signs of prostate problems, what to expect from a prostate check and how to support your prostate health

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Are there benefits of olive oil for hair?

Could olive oil be the secret to healthier looking hair? Discover its benefits, whether it supports hair growth journey and the best ways to use it for softer, shinier locks

Do men experience hot flushes?

Experiencing a male hot flush can feel confusing or unexpected, but you're not alone. Discover what may cause them, what they feel like and when to seek advice

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Fatigue fighters: our top products to support your energy

Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

CLA – what’s the evidence for weight loss?

Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says