Luckily there are steps you can take to improve the condition of your nails. The first place to start is with the right nutrition. A varied and balanced diet including lots of fruits, vegetables, water and whole grains will ensure your body is well-nourished. However, if you are still experiencing weak nails, you might benefit from a little extra help.
Handpicked content: Find out what your nails could be saying about your health
Handpicked content: Top tips to tackle brittle nailsOther studies have reported increased nail thickness and reduced splitting after taking biotin supplements, as well as showing that biotin can help the cells on the surface of your nails stay regular which enhances the growth patterns of the nail.4
If you are worried about the condition of your nails, then why not add plenty of biotin-rich foods to your diet and see what they can do for you.
Rich sources of biotin include eggs, almonds, spinach and sweet potato.Your nails grow at a rate of around 3mm per month5 so it should take about three months until you see the full results of how biotin is helping you build stronger and healthier nails. Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies. Shop Biotin