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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The ultimate guide to SPF: how to protect your skin

Is your sunscreen truly up to the task? The sun’s rays can do more damage than you think – let’s break down the difference between UVA, UVB as well as SPF

What's micellar water? Your ultimate guide

Micellar water has become a go-to in skincare routines – but what exactly is it and why’s it so popular? Here’s everything you need to know about this multi-tasking cleanser

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an excellent treat

Get summer-ready feet with these foot care essentials

Goodbye ‘summer bod’, it’s all about hello summer feet! Discover the lotions, sprays and at-home spas to nail your foot care routine

Female laying down in the sun on blanket

Heat stroke: spotting the symptoms and what to do

We’re all for fun in the sun, but heat stroke can be life-threatening. Stay prepped and learn the signs, plus what to do if someone shows symptoms

Female with tattoo stretching in gym clothes

Fibre: is it really that important for your gut health?

With 90% of us in the UK not getting enough, we’re in a ‘fibre crisis’. But why’s it so important, how can you make it tasty – and what’s got us all talking about fibremaxxing?

Homemade turkey bone broth in glass cup with bulb of garlic and bones in glass bawl. Herbs. Collagen is good for joints. Collagen saturates the body with amino acids. Healthy eating. Side view.

Is bone broth worth the buzz? Here’s what an expert says

Is bone broth a wonderfully weird wellness trend or best left for spicing up soups and stews? We asked an expert to give us the lowdown

Selection of collagen products on green background

Our top collagen drinks for skin, hair and joint health

Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them

Hydration heroes: our faves for radiant-looking skin

Dry, dull skin? Meet your hydration heroes. From indulgent body oils to overnight masks, get ready to glow up your skincare routine with our favourite moisturising must-haves

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

Female smiling at camera beside flowers outdoors

Ultimate guide to hay fever symptoms: the signs to look out for

Itchy, sneezy and watery-eyed – it's not a good look. But is it hay fever or just a sunny day sniffle? Spot the symptoms and take control

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must