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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Ultimate guide to casein protein

If you’re keen to learn more about casein protein – from what it is to the key potential benefits it can offer – we cover all this and more in our detailed guide

Hormones cheat sheet: your last period

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

Hormones cheat sheet: your menstrual cycle

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

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How to tell if you’ve got ‘endo belly’

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

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Period syncing: is it a real thing?

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Mental health matters

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

Suzanne, Linda & Karen, our hormone heroes

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

The four phases of your menstrual cycle, as explained by a doctor

Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.

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Can hormones impact hay fever?

Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.

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Can stress affect your vagina?

Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.

Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.