Skip to content
Basket
Mix & match over 1000s of wellness favourites
Mix & match over 1000 items

Shop now

3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds

Lyfe Focus

LyfeFocus Hot/Cold Pack Small Black

Sold and delivered by LyfeFocus

£16.99

£16.99/1 Unit

  • Vegan icon
    Vegan
  • Vegetarian icon
    Vegetarian
  • Pescatarian icon
    Pescatarian

Order options

SKU: 113056

The LyfeFocus Hot/Cold Packs have been designed specifically to help relieve back, neck and shoulder pain, doing their thing in the background while you work or relax.

This strapped design allows you to fix the pack in place to any part of the body, making it multi-use wherever you are.

Heat it up to relieve muscle tension and freeze to reduce inflammation or swelling.

Relax tight muscles and reduce inflammation

The Hot/Cold Pack Small has a strapped design so it can be easily secured in position to target different areas of pain that may be affecting your work, sports or leisure activities.

The microwavable hot therapy relaxes tense muscles and helps you return to a relaxed state of mind. The freezer cold therapy reduces inflammation, assists healing and brings relief to areas of the body that suffer from muscle tension.

Reusable, non-toxic gel, highly durable leak-proof material

The Hot/Cold Pack Small is reusable, highly durable, safe and ideal for long term use.

The pack is filled with a non-toxic gel within a material designed to ensure no leaks.

The gel remains soft and flexible enough to mould to the required area when either heated or frozen.

Ideal for Massage or Chiropractic support and injury recovery

Heat therapy can relieve tension and improve circulation to speed up recovery. Medical studies have shown cold packs reduce inflammation and boost healing.

This multi-use pack can target the back, waist, shoulder, neck, ankle, hip and sciatica pain, as well as menstrual cramps or stomach ache.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

How To Use The Hot/Cold Pack Small

The Hot/Cold Pack Small has a strapped design so you can fix it in place to any part of the body, making it multi-use wherever you are.

Heat it up to relieve muscle tension and freeze to reduce inflammation.

Microwave Heating

Remove the hot/cold pack from the cover.

Make sure the pack is folded loosely, not tightly in the microwave.

Microwave the pack for 45 seconds.

Remove from microwave and move gel around gently so it is evenly spread. Then return the pack to the microwave with opposite side facing up.

Finally, microwave for a further 45 seconds. If not warm enough, place back in the microwave for 15 second intervals until desired temperature is reached.

Insert pack into cover and attached to desired area. Please make sure it is not too hot first.

Freezing

Remove the hot/cold pack from the cover.

Place the pack in the freezer between 2-6 hours.

Insert the pack into the cover and attach to the desired area for a maximum 20 minutes

Customer reviews

This product doesn’t have any reviews yet.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Compare similar products

This product

LyfeFocus Hot/Cold Pack Small Black
Price

Current price: £16.99

£16.99/1 Unit

Rating

No reviews yet

Suitable for

Pescatarian, Vegan, Vegetarian

-

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.