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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

11 benefits of Kalahari melon seed oil

It’s the newest wonder oil, but what exactly is Kalahari melon seed oil? You’re about to find out, from where it all started, 11 benefits, and how to use it.

How to stop biting your nails: 10 top tips

Effective ways to stop biting your nails. The best practical tips to stop nail biting that really work. 10 steps to beautiful nails.

Is maple syrup healthy?

There’s no denying that woody, sweet maple syrup is one of North America’s best imports, but is maple syrup healthy? Find out in this article.

Corn polenta on gray background. Healthy food concept. Top view, flat lay, copy space

What is polenta? Is polenta healthy?

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

mother with daughter jumping on a trampoline filled with energy

30 foods that give you energy

Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead.

Floral and ayurvedic essence of herb Vetiver grass or Khus in a transparent bottle used in many beverages of Indian and Asia with dried vetiver grass in a clay bowl on black surface.

Vetiver oil: Benefits, usage & side effects

Vetiver oil – why use it? What are the benefits, what’s it used for and what are the side effects? Discover all right here in this article.

Korean foods served on a dining table. Perfect for photo illustration, article, or any cooking contents.

What do your cravings mean?

Food cravings are often important signs - what are they trying to tell you? Here are 11 cravings and 11 symptoms, as well as tips on how to manage your cravings.

10 reasons crash diets are bad

Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion