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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Glass of peppermint tea on kitchen surface

8 benefits of drinking peppermint tea every day

Peppermint tea is delicious, but did you know it might be able to help you lose weight? Read on to find out more about marvellous mint and its benefits

Which pain relief medication is right for you

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

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Guide: What causes UTIs & how to prevent them

What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.

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Garlic guide: Types & benefits

Find out how garlic can help your arteries and relieve cold symptoms. Not just for cooking, learn why this pungent herb is good for your health.

Pink Himalayan salt: Benefits & uses

What is Pink Himalayan salt and how does it compare to sea salt? Why is it pink and what are the health benefits of using it? Learn all right here.

Raw Organic Almond Butter on a Background

Top 20 almond butter uses

Not sure what to do with your jar of almond butter? This article contains lots of almond butter inspiration, including 20 practical almond butter uses!

11 ways to use goji berries

What are goji berries and what do you do with them? We explain everything about this bright red superfood right here, including 11 ways to use them!

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What is rutin? 7 potential benefits

Rutin is a flavonoid found in plants. There’s some incredible rutin benefits that can all be found in this article. Learn more today.

Lavender flowers with oil in bottle and salt on brown wooden table

How to make lavender oil, spray & water

Find out how to make lavender oil, spray and water. Homemade lavender can be added to everything from cleaning products to skincare.

Four women with curly hair hugging each other are smiling and standing in a circle. The scene is happy and joyful

How to get wavy hair without heat

Want beachy waves but don’t fancy frazzling your hair with curlers? Turn them off and get the waves you want with our 9 top ways to get wavy hair sans heat.

Going dairy free: Top tips & intolerances

How a lactase deficiency can lead to lactose intolerance and the need for a dairy free diet. Top tips on the best way to go dairy free.

Handsome young man with bare torso is washing his face, splashes of water around, gray background

Facial swelling – facial puffiness causes & treatments

What causes facial swelling? What can you do to avoid it and what can you do if your face is puffy? Check out our facial swelling guide for practical advice.