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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Jar of honey next to slices of crusty bread

How to use Manuka honey in 4 delicious ways (plus our faves)

Find your new favourite way to enjoy Manuka honey, with a drizzle of insight from a nutritionist and the truth about the science

Christmas gifts for gym lovers: fitness finds they’ll actually use

From stocking them up on protein to shaking up their workout routine, these are the perfect presents for the workout warrior in your life

What are the benefits of essential oils?

Do essential oils have benefits... or do they just smell nice? We’ll sniff out the facts and help you find your signature blend

6 ways to support your immune system

Your immune system can sometimes do with a little extra TLC. Here’s how to stay one step ahead with immunity tips from our H&B nutritionist

Echinacea explained: what you need to know about this herb

From a traditional remedy to a modern wellness favourite, echinacea has earned its place in the herbal hall of fame. So, how do you use it safely and what does the latest research say?

Secret Santa gifts and stocking filler ideas for everyone

Stuck for Christmas stocking ideas? From skincare treats to vegan eats, give them something a little different this year

Vegan collagen explained: is vegan collagen as good as bovine collagen?

Collagen is known as the body’s building block – but what if you’re vegan or vegetarian? That’s where vegan collagen steps in. Here’s everything you need to know with expert advice

The spice worth the price? Your guide to saffron and its potential benefits

Think you’re saffron savvy? Learn about the spice with a famously hefty price – and how it may support you, from sleep to stress and more

Creatine drink being poured into a glass on counter

Creatine and weight gain: what you need to know

Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results

The low-down on Rescue Remedy (plus our top picks)

We all have those ‘busy brain’ moments – let it pass or seize the day? We talk iconic flower blend Rescue Remedy and share our favourite picks

man with yellow hat in kitchen drinking yoghurt liquid

The gut-brain axis: Are the gut and brain really connected?

Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We’re unpicking this gut-brain connection with expert insight

How does your gut affect the rest of your body?

With potential links to mental, heart, sleep and skin health, it’s no wonder the gut’s often referred to as our ‘second brain’. Read on to learn the effects of an unhealthy gut from an expert