20% off £35

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our top protein powders by type: which is best for you?

Read now

Explore recipe collections

Explore by wellness goal

Joints bones and muscles missions carousel

Joints, bones & muscles

Women's health

Immunity

Energy

Gut health

Sleep & relaxation

Hair & skin health

Emotional wellbeing

Exercise & performance

Food & drink

Latest articles

Male waking up in the morning with a happy expression

Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

From Fussy to Wild: natural deodorants that actually keep things fresh

Looking to freshen up your routine? With sprays, balms and refill sticks, favourites like Fussy, Wild and Dr Organic have you covered – let’s sniff out the best natural deodorants

Selection of H&B products with christmas background

What’s inside the 2025 Holland & Barrett beauty advent calendar?

Counting down the days till Christmas? Our advent calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

Could these remedies help you sleep better? What the science suggests so far

Counting sheep not cutting it? Sleep remedies are everywhere, but we’re here to find out: do they deliver sweet dreams or are they just wishful thinking?

Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

For calm, balance and self-care: the benefits of lavender essential oil

Think lavender’s just for nans? Think again. Lavender oil may help you relax, feel calmer and refresh your space – here’s how to use it safely, every day

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Plant-powered and protein-packed: our favourite vegan protein powders

There’s a whole universe of vegan protein powders outside of milky whey. Pea, hemp, sunflower and more – so we’ve weighed up our faves with help from a nutritionist

Female in running wear drinking a bottle of water.

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to sluggishness, constipation happens to most of us. If you’ve ever felt jealous of people who ‘go’ daily, you’re not alone – but a few simple tweaks could help...

Female in coral dress with a keratosis rash

What is keratosis pilaris? Common KP triggers and simple ways to manage it

Those stubborn little bumps on your arms or thighs? Likely keratosis pilaris. Harmless yet frustrating, this so-called “chicken skin” can be softened with the right skincare routine

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

Female with calm expression leaning head on hand

From hot flushes to brain fog: understanding menopause symptoms

Menopause doesn’t come with a manual. One day it’s barely noticeable, the next it feels like a full-on body takeover. Here’s your expert-backed guide to the symptoms, why they happen, and how to feel