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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Young women having diverse skin problems standing together on brown background.

Common skin conditions: what you need to know

Skin acting up? From eczema flare-ups and stubborn blackheads to everyday irritation, we’ve got expert tips and practical fixes to help you feel like yourself again

Light pink manicure on short nails with Gypsophila.

Skin warts: a closer look

Films and fairy tales haven’t given warts a great reputation. But they’re harmless and easy to get rid of – here’s how

2 ladies with happy expressions. Both have skin masks on

How to help get rid of blackheads

Blackheads causing you bother? Help give your skin a clearout with these ingredients - you’ll even find some in your kitchen

Argan oil secrets: how to use on your hair, skin, body and nails

Nicknamed ‘liquid gold’, argan oil has been used for centuries and is still loved today. From glossy-looking hair to softer-feeling skin, here’s how to make the most of this versatile oil

Our must-try hyaluronic acid products to add to your skincare routine

Thirsty skin? Hyaluronic acid is the hydration hero in every beauty lover’s repertoire, but which products truly deserve a place in your routine? Here are the ones we think are worth every drop

On your A game: Top retinol serum picks for every skin type and routine

Retinol serums are cult favourites for smoothing, brightening and tackling fine lines. From gentle options for sensitive skin to pro-ageing heroes, here's our top picks and tips for using them safely.

Seamless pattern of liquid oil serum bottle isolated on pink background. Retinol, aha, bha acid, collagen skincare fluid in glass vial. Gel essence in dropper for beauty treatment, cosmetic backdrop.

Is retinol safe? What to know before you add it to your routine

Retinol has earned cult status for its results, but with great power comes great responsibility. Too much too soon can irritate – get it right and the benefits are worth the hype

Making sense of menopause: what to expect and how to manage the change

Think menopause just means hot flushes? In reality, it’s a full-body transition. Here’s what to expect at each stage and the treatments that can help you feel more like yourself

A group of women sitting down on the floor of a fitness studio in sports clothing

Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

Struggling to sleep during menopause? Here’s how to get your rest back

Tossing and turning through menopause? Discover what’s really behind your sleepless nights – and the expert-backed changes that can help you drift off and wake up feeling like yourself again

Ashwagandha supplements to try – from trending gummies to powerful powders

Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle

Pumpkin and selection of spices on a brown wooden background

What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes