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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Niacinamide skincare explained: benefits, how to use it, and side effects

Meet the ingredient that is putting the ‘B’ in beauty. From brightening to balancing, find out why niacinamide (a vitamin B3 derivative) is a skincare staple

Happy, fitness and man in park with time for exercise, training and workout in morning. Sports, runner and person check smart watch for heart rate and progress for health, wellness and performance

Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health

What is hyaluronic acid? Benefits, uses and how to add it to your routine

Hyaluronic acid is everywhere in skincare – but what does it actually do? From hydration to smoothness, find out why it’s earned cult status

Psoriasis: everything you need to know

Struggling with red, scaly skin? Uncover everything you need to know about psoriasis – from symptoms and triggers to expert-backed treatments – and take control of your skin with confidence

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Jojoba oil: the benefits & how to use it

Few ingredients work as hard as jojoba oil. Loved for decades, this stable, nourishing and easy-to-use ingredient is a beauty insider’s most reliable multitasker

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Why sleep is important for your health

Coffee can’t replace it, naps can’t cheat it: sleep is your body’s most powerful repair tool. Here’s why it’s essential for both mind and body.

Psoriasis, a skin disease in a young woman, a hair problem.

How to manage psoriasis: treatment and skincare tips

Psoriasis rearing its itchy head? From common triggers to smart skincare swaps, here’s how to calm flare-ups - plus our favourite skin products

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Blackheads: causes, treatments and prevention tips

Fed up with blackheads crashing your glow? Discover what's behind these tiny intruders, the game-changing ways to treat them and pro tips to keep your skin smooth

Food for thought: The best brain foods for kids

From oily fish to leafy greens, some foods do more than fill tummies, they help nourish curious minds. Discover the everyday foods packed with nutrients that support your child’s brain development

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Ways to help with your cellulite

Let's talk cellulite – most of us have it, but who says it has to be front and centre? It's natural, harmless and totally your call if you want to tone it down. Ready to smooth things over?

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Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work and why

Body composition vs BMI: what’s the difference and why it matters

Think BMI tells the full story? One of our nutritionists reveals why body composition gives a clearer picture of your health – and why it matters more than you think